Functions of Vitamin E 1. Plays an important role in cellular respiration of muscles, especially the cardiac muscle.
2. Prevents peroxide formation by being an anti-oxidant.
3. Protects all the other fat soluble vitamins against oxidation.
4. Reduces scar tissue formation both internally and externally. This is why creams and ointments containing vitamin E are especially effective.
5. Increases formation of new blood vessels around damaged areas.
6. Stimulates urine secretion, hence has a lowering effect on some instances of blood pressure.
7. Provides protection against poisonous substances such as inhalants and internal by-products of metabolism.
8. Assist in normalizing blood viscosity.
9. Retards muscle degeneration.
10. Protects and ensures permeability of the capillary system.
Deficiency Symptoms of Vitamin E 1. First clinical sign of deficiency is the rupturing of the red blood cells.
2. Faulty absorption of fat and fat soluble vitamins. Evidence shows a link between this condition and the development of cystic fibrosis and inflammation of the pancreas.
3. Retarded growth in children.
4. Nutritional muscular dystrophy.
5. Swelling of the cardiac muscles, which can become necrotic.
6. Women severely deficient experience frequent miscarriages, as well as premature births.
7. Angina pectoris.
8. Menstrual discomfort and PMS.
9. In males, a reduced mobility of spermatozoa.
10. In females, uterine degeneration, and in some cases, sterility.
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