Functions of Iron 1. A major component of hemoglobin and myoglobin.
2. Promotes oxygenation of tissues and cells.
3. Produces energy.
4. Is a catalyst for enzyme formation.
5. Reduces cellular stress.
6. Participates in completing the Krebs Cycle.
7. Instrumental in collagen synthesis.
Deficiency Symptoms of Iron 1. Anemia (pale skin, abnormal fatigue, etc.)
2. Retarded growth.
3. Shortness of breath upon slight exertion.
4. Reduced appetite.
5. Constipation.
6. Hyperactivity and behavioral problems in children.
7. Pica (unusual cravings for non-food items).
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